It is the first of October and we are still experiencing warm daytime temperatures. I am hoping for the chilly fall weather to appear any day now! Just arriving home from a long road trip (and a bit behind), I am dusting off this older post. So for those of you who have been with me from the beginning, some of this will look familiar. For those who are new, this is a fabulous fall and winter recipe.
This recipe even won an award at a chili competition. So if you like a hearty meal with healthy ingredients, this is the one for you. And if you have a fabulous soup tureen, like the one above, put it to good use. Soup tureen is available in my store.
My favorite go-to chili recipe is Turkey Chili with White Beans. It’s not hot and spicy, though you could certainly add heat to it. This recipe is richly textured with flavors and is simple to make. I don’t recall where I found the original recipe but I’ve been making it for years. When my son rowed crew in high school, I would warm up several batches of this on a camp stove and serve it to the athletes during the freezing cold regattas.
The Ingredients
Unsweetened cocoa and cinnamon, add to the depth of flavors. For the beans, I look for cannellini beans. An excellent source of iron, magnesium and folate, a single serving of cannellini beans provides more than 20 percent of the recommended daily values of these nutrients. They are also a good source of protein, providing more than 15 grams per serving. Other nutritional benefits include their low fat content and calorie count. Each serving contains only 225 calories and less than one gram of fat.
The preparation
All you need is a large pot and the ingredients below. Sauté the onions, add the spices.
Break up the turkey as it cooks with the back of your spoon.
Mix in the stock and tomato sauce and simmer for 45 minutes.
Serve it up in something pretty
Since this recipe makes 8 servings, it easily fills up the soup tureen. Served with a salad and a nice glass of wine, this makes a filling meal.
I garnish the chili with fresh cilantro, chopped red onions and a dab of light sour cream, but shredded cheese and avocado would be delicious too.
Individual pumpkin bowls are a fun size. I believe I may have purchased them from Williams Sonoma, but Amazon has a good selection here.
This recipe is terrific the day you make it. But it can be easily frozen into individual servings and reheated later. I promise you will LOVE this!
If you enjoy this post, please share with others on Pinterest.
Turkey Chili with White Beans
Ingredients
- 1 TBSP vegetable oil
- 2 medium onions chopped
- 1.5 tsp dried oregano
- 1.5 tsp ground cumin
- 1.5 lbs lean ground turkey
- 1/4 cup chili powder
- 2 bay leaves
- 1 TBSP unsweetened cocoa powder
- 1.5 tsp salt
- 1/4 tsp ground cinnamon
- 1 28 oz. can whole tomatoes
- 3 cups beef stock or canned beef broth
- 1 8 oz. can tomato sauce
- 3 15 oz. cans small white beans rinsed and drained
Garnishes
- chopped red onion
- chopped fresh cilantro
- Plain low-fat yogurt or light sour cream
Instructions
- Heat oil in heavy large pot over medium heat. Add onions, sauté until ight brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey, stir until no longer pink, breaking up with back of spoon.
- Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
- Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
- Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.
Notes
Nancy S. says
HI–
The tureen might be Italian. I have a dish with similar flowers….no people, though.
Can’t attach photos, though ;-(
Rachel Harper says
Mary,
This sounds delicious! Pinned and can’t wait to try!
Rachel
Chas Greener says
This looks amazing and I’m adding it to a list of things we should try. Thank you for sharing.
Gabie - Tea End Blog says
Yes, I remember this recipe, it looks delicious now as it did then! What are the coincidences that, for breakfast, I craved Chili and therefore ate the chili that I ordered from uber eats last night? So, I’m literally eating chili as I’m reading this post LOL
‘Chili’ weather has already hit TX in the mornings… it feels so good! I love fall so much! :-)!!!
Mary Crozier says
How funny you are eating chili while reading this! It was actually in the low 60s here this a.m……wish it would now go up to nearly 100 during the day. But in time, we too will have fall. I love fall too! Especially October…Thanks for commenting today!
Jenn says
Looks great! But where’s the recipe???
Mary Crozier says
Jenn, not sure what happened as I inserted it. Please try again. Just put it back in….Ah, technology.
Gabie - Tea End Blog says
If you all long for a rainy day then come to Texas in the spring especially, thunderstorms and heavy rains make for perfect tea sipping and reading time! I love your chili recipe, I tend to like turkey better than beef in my chili so it’s perfect.
I am looking forward to the store also!
Thanks as usual for the great post and the recipe!