1

Ways to Navigate Life Now

With every dark cloud, there is a silver lining. But in times of crisis you really need to look for it. Lately, I have found that when I pay attention to the small things I have missed in the past, I am in a state of rediscovery. Before I was always running to meetings or on conference calls and as a result, overlooked so much. Come to find out, these little gifts have been there all the time.

Gifts of Nature

When is the last time you really looked inside an iris? See the beards? Isn’t the color amazing?

Now with more time at home, and needing just the basics (good health, food and family), beauty seems to be emerging in nature everywhere. Not to be cliche, but I am experiencing “stop and smell the roses” moments ALL the time. Is anyone else finding this to be true? Naturally it helps to have roses blooming right now!

Yesterday I stopped to face the sun and listen to the birds. Such a simple act but with tremendous benefits. Breathing more is a necessity lately but filling my lungs with the sweet spring air is so restorative.

I’ve never noticed how beautiful the delicate flowers are on my scented geranium plant. And those curly filaments on the stigma! Take time to notice the changes Spring brings. The earth is coming back to life after winter and doesn’t it feel like we are on that same path? Bloom wherever you are!

Necessity is the mother of invention

This is also a time to get creative! With regular all-purpose and bread flour on shortages, I am using the almond and coconut flours that have been in my freezer. Dusting off old recipes and rediscovering them all over again is inspiring. In 2018, I posted this recipe for Paleo Lemon Blueberry bread and I hadn’t made it in a long time. Plus it’s healthy! Click here to read the post.

Even milk has been challenging to find in some places. But consider the alternatives and ones you can make, nut or grain milk. I don’t think there is a pressing need for almonds and it is SO easy to make your own. Click here for my previous post and the simple recipe.

Click here for the link for oat milk.

5 Minute Homemade Oat Milk Recipe - DelishKnowledge

Keep Moving

I really miss exercising at the gym. For some reason, while I’m there I push myself harder and work up a good sweat. Taking brisk afternoon walks isn’t quite the same, but there is joy in seeing so many people out walking and children biking. Right across the street from our home is the historic Murphy Bridle Path. It is the only linear public park in Arizona and such an important recreational resource for our City.

Another positive to walking is checking out all the houses in the area. Who doesn’t like house snooping?!

If I don’t exercise I’ll be auditioning for My 600-lb. life after all this is over. Tomorrow I am going to try online work outs to see if I can kick things up a notch. We have a stationery bike and a rowing machine ~ I only hope I can motivate myself to get on them and work hard. What are you doing to move?

Be proactive on managing your stress

There are times I can feel the fingers of fear creeping into my optimism. I suppose that is natural but it’s not my personality to allow it. My first line of defense is to BREATHE. There are so many meditation tools available to us, but my two favorite are Headspace and Calm. Headspace recently created a free support section called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. This is Headspace’s small way of helping you find some space and kindness for yourself and those around you.

The Cornish Riviera Express thumbnail
Calm Sleep Story: Narrator Andrew Martin

Every night I listen to Sleep Stories on the Calm app. I’ve yet to hear the end of a story because I am lulled to sleep by the wonderful soothing voice of the narrator. I do pay an annual fee, but I truly use it every night. There are other meditation exercises and resources on the app as well.

There is something soothing about an afternoon cup of tea. The chamomile is just starting to bloom in the garden. This herb also helps to calm things down. I’ve also read that valerian tea, green tea and if you aren’t a tea drinker, cherry juice works too. To see the chamomile growing in the garden, click here.

Start a new project!

Cooper helping me wash windows

It feels SO good to cross things off the To Do list. There’s a sense of forward movement when you accomplish goals and finish projects. I am in the middle of washing all the windows in the house. My husband is doing a deep clean on the outside barbecue area. Touch-up painting comes next. Not only is it good to move, but at the end of all of this, your home may look its best ever. If you missed my last post, here is a project update.

Try something new

Who remembers Paint by Numbers? We did this as children (many moons ago) but have you seen some of the paintings they now offer? Not only is this a fun family project, but a chance to focus your energies in an artistic way.

Rose in a Bottle - DIY Painting By Numbers Kit
Rose in a Bottle – $14.99
Artsy Green Plant - DIY Painting By Numbers Kit

You can even create your own painting from a photo or start on a holiday painting now. Check out their website to see all the possibilities.

Create Your Own Paint By Number

There are other creative outlets~~all available online. Want to tour the White House or The Louvre from the comfort of your own home? Or hear a concert? All of these are now at your fingertips online by just searching the internet.

Being Strong for Others

So many people have had to make significant adjustments in their lives. Many are on the front line while we are safe at home. Some are physically compromised.

As parents, we need to be good role models and create teachable moments so our children understand how to deal with inconvenience or hardship. Be the voice that lifts, not scares. Be informative but optimistic.

When Certainty is Lost only Faith Remains

Whatever faith means to you, it is important to have it now. I find solace in watching our church’s online services on Sunday. I am surrounded by the dogs and cats and I can have my coffee too. But sometimes just turning life’s challenges over to a higher being gives us strength to move forward. Whether your “church” is nature, a friend, a pet or a religion, be connected. Reach out to someone you have not spoken to in a while. Write a letter. Watch a sunset and know you’ve made it through another day.

Please let me know how you are doing. Now more than ever, we need each other. Whatever you have planned for today, I am sending virtual hugs and wishing you happiness.

Orange “Gingersnap” roses recently purchased from Whitfill Nursery




The Projects Have Begun!

View from the Family Room to the bulb and rose garden

It has been such a busy week. The Corona Virus Honey Do List is slowly getting accomplished. Seriously, I don’t do well with idle time and keeping myself busy is a good thing! First task on the list is washing the windows.

It’s a bit treacherous with some of the outdoor planting. I think I only stuck myself on this agave a half a dozen times.

I seem to have pretty good luck with this Sprayway Glass Cleaner from Costco. You can also get it at Target, Walmart and Home Depot. It is a foam cleanser which doesn’t run off the glass. I use a two cloth system. I clean with one cloth and follow up with a microfiber cloth to remove any streaks.

I’ve been at it a few days now and only have the first floor windows of the main house done. I envy people who have big glass panes without all the mullions. To give you an idea of how tedious this is, the family room has 168 individual panes of glass…..a real P.A.I.N and that is just counting cleaning one side of the glass!

These windows hand crank open and honestly, it has been years since we’ve opened them. Cooper is even enjoying the beautiful day!

However, the room is now so bright and cheerful. Also, did some spring cleaning by moving the furniture, vacuuming in all those remote corners, and washing the slipcovers and dog blankets.

As you may recall, I am not completely fond of my family room’s decor. The room is quite long and narrow and was, at one point in time, an outside porch. But the windows are wonderful and the scored concrete floor is decades old. To read a previous post about my struggles with this room, click here.

I picked up a hand-painted chest recently at a yard sale and thought it would go nicely in the family room. Here is the before picture of the area. The existing black piece of furniture has served as our liquor cabinet, as it has a lock on it. My husband has a collection of contemporary art that we have tried to integrate in our historic home.

Before

But I think I like this cabinet better as it is a warmer look. It is lower and still serves as a liquor cabinet. What do you think?

After

The artwork is very special as it was done by my mother’s art teacher that she had in high school back in the 1940s. Charlotte Eastman would teach high school art during the school year and then travel to Europe to paint during her summers. My mother was one of her favorite students. I love her use of color and really feel grateful to have gotten these after my parents passed away.

I am still playing around with the accessories on top, which will take a few weeks of moving things around from other parts of the house.

Another project we are working on is really cleaning out the barbecue area. My husband is tackling that one! The backsplash gets so dirty from all the cooking. We’ve decided to tile the backsplash and I am excited about selecting tile and getting this done.

It’s not all work and no play around here. We’ve established Wine at the Wall Wednesdays, where we meet our neighbors to the south. We respect physical distancing but encourage socializing. This week, we provided the wine. Everyone brought their own glass. The goal was to say hello, check in with each other, and watch the sunset. One of our neighbors is in law enforcement and provided the latex gloves. The laughter and camaraderie was exactly what we needed.

I imagine I will be washing windows for several days, but the effort is worth it. The weather can’t be beat~~a glorious 65 degrees with a nice breeze. Perfect for drying clothes on the line and spring cleaning!

Hope this Saturday finds you healthy and happy. Beautiful gifts (or a very clean house) will come out of this time of challenge. Keep the faith!




Spring and Easter Inspiration

Generally right after St. Patrick’s Day, I am full steam ahead on Easter. But I feel like the last week has been a blur and it’s hard to stay focused with so much going on around us. The purpose of this post is to tune out all the noise, and enjoy Spring and remember that Easter is 2 1/2 weeks away. Really.

* Daffodils in my tulipieres

A small treat for you today, is a link to this adorable Spring printable. Lucy, from Craftberry Bush is SO talented and generous in sharing her happy artwork. Makes me want to take watercolor classes. The printable comes with or without different messages. Click here for the download. So easy to print!

The evolution of the bulb garden is a source of constant joy and amazement. The sweat equity of planting of over 400 bulbs is now paying off. The hyacinths are past their prime, but the tulips! That red! Nothing beats the colors of nature.

Here is a before picture of the non-existent bulb garden last September…..

And now today! You can see the bearded irises just starting to show their blooms.

It dawned on me that Spring is happening all around us. I am very behind in my decorating for Easter. I pulled out boxes today and found some items that I cherish and bought many years ago. It was enough of a lift to get me at least thinking about the Easter holiday.

In order to help get you into the spirit of Spring and Easter, here are some photos from some of my favorite bloggers.

Yvonne, from Stone Gable, never disappoints. Her photos are fabulous and her blog is so informative.

PRETTY BLUE AND WHITE EASTER TABLE FOR 4
Stone Gable

Plus if you want to make these Chinoiserie eggs, click here. Aren’t they beautiful? I am definitely going to try this.

I just discovered Ann at Dabbling and Decorating. She has a home in Vermont and Maine and a fresh, light look to her decor.

My friend, Kristin, from White Arrows Home is part of an Easter Tablescape and Bunny Hop tour. Kristin lives in the Northwoods of Wisconsin in a big log cabin and I had the good fortune to meet her last October. Isn’t this a whimsical and fun table?

White Arrows Home

Another new discovery is Rachel from The Pond’s Farmhouse, who sold everything, built a home and moved to the country! I like her “nest” chargers.

Barbara from Mantel and Table has a Tuesday teacup series and everytime I see her post, I am inspired to make a cup of tea in a pretty cup. I think we all deserve some pampering now and again.

Royal Albert Moonlight Rose Teacup
Mantel and Table

Courtney from French Country Cottage is a professional photographer and has the most beautiful pictures. Her photos have encouraged me to focus on improving my own photos. To read a previous post about attending her book signing at Patina Farm, click here.

French Country Cottage

Isn’t this tablescape so serene and peaceful? Karen from Sanctuary Home Decor has stunning taste and wonderful ideas on how she changes her home from season to season.

Sanctuary Home

Even though I’ve never met many of my Instagram or blogging friends, I feel like we would be kindred spirits if we lived next door. The internet has provided an opportunity for us to get to know others while respecting the physical distancing requests that have been made of our country.

On a separate note, I wanted to share this last photo to show you our new norm. My daughter, Elisabeth, had to move out of her dorm and back home. She is completing her freshman year by taking online courses here at home. She has found the perfect spot to listen to her Criminal Justice class.

Inspiration can come from many sources. Do you have any Easter or Spring inspiration you want to share? Let’s keep each other’s spirits up!

Have a fabulous Wednesday and stay healthy!

*The tulipieres in the first picture are from The Enchanted Home. Daffodils are a great price at Safeway right now at 3 bunches for $5.00 (while tulips were $1 each). They are closed up but within 24 hours are showing their pretty yellow blossoms. To see a post about these tulipieres, click here.




Saturday Meanderings

Elisabeth at Capilano Suspension Bridge

We have arrived safely back in the USA after our 6 day Spring break trip to Vancouver, Canada. It was a spectacular mother/daughter adventure with my youngest child and college freshman, Elisabeth.

View from Capilano Suspension Bridge

Traveling was very enjoyable. I felt as if the planes were the cleanest I have ever seen, plus nearly all passengers were happily wiping down their individual seats with disinfectant wipes. People were sharing their wipes and everyone was cordial and polite. We made sure we were feeling healthy and robust before the trip, so I had no qualms at all about traveling or going out of the country.

View of Vancouver from Granville Public Market

Vancouver is a beautiful city. I have never been there before. We were expecting rain every day, but the weather surprised us with 5 days of sunshine and blue skies

Vancouver has limited real estate, therefore has been forced to build up and not out. There is a great deal of new high-rise construction and development. It was so nice to see another booming economy, like we have in our vibrant Phoenix.

The streets were filled with people walking and the restaurant scene was lively and fun. Clean air and tasty water were additional pleasant surprises. Residents are clearly outdoor advocates as there are many places to bike, walk, boat and ski nearby.

It was all VERY normal and refreshing, albeit chilly and windy.

Stanley Park seawall walk

Coming home 6 days later, I was so surprised to see the changes in the yard and garden. We have had a lot of rain here in Phoenix, which is just lovely. My bulb garden was bursting with hyacinths last week and this week the tulips are beginning to bloom.

There were enough fresh snap peas from the garden to make this as an appetizer last night.

Snap peas and hummus

The 14 baby chicks that arrived from McMurray Hatchery via mail last week have nearly doubled in size.

The Lady Banks roses that line the front of our property have bloomed and created a wall of pale yellow blossoms.

The first of the hollyhocks are bursting with flowers…..already!

We have had lots of storms and rain here….which is an absolute delight in our dry desert environment. I can almost hear the plants in the garden slurping up the additional water.

Today will be a day of baking bread and making more Meyer Lemon marmalade (see recipe here). A generous neighbor shared his lemons on Nextdoor and I took several from the bag in his driveway. As a thank you, I will deliver a jar of marmalade. Just one of the benefits of living in this wonderful neighborhood.

Dried cherry and pistachio sourdough bread

Which reminds me, my last post was about the impact of smiling. I hope you read it, if not click here. I put my smile experiment into action at the airport and I can honestly say, the results were miraculous. Everyone responded to a smile and several times, it started a wonderful spontaneous conversations, even with the serious Customs employees.

Now, more than ever, we need to lift each other up. I believe that we are a strong, kind and a civilized society. There is much we can personally do to minimize the feeling of helplessness. This is a perfect time to build your immune system. Don’t create your own stress~~it weakens your health and your spirit. Earlier I posted the top 10 things I do to keep healthy (see it here). Knock on wood, but it is working for me. I feel healthy and resilient.

Wishing you a relaxing Saturday. Do something wonderful for yourself and your family. Turn off negative messaging~~you can do without it for a weekend! Sending virtual hugs to all of you.




Using Preserved Lemons in a Recipe

It’s been a little over a month since we made preserved lemons (hopefully together!) and it’s time to try a new recipe. If you missed the blog post about this, please click here. As you recall, my first attempt at making preserved lemons was a failure. But inspired by a friend who uses them all the time, I decided to give it another go.

Dutifully, I have shaken the jar daily and I am excited to see what has transpired since I last squashed these lemons into the jar. The recipe I am sharing today is from my friend, Kim, who is an excellent cook. She read my blog post about Preserved Lemons and shared one of her favorite recipes. She is one of those friends who is so talented in just about EVERYTHING she does, so I knew this recipe, Farfalle Pasta with Lemon Chicken and Herb Salad from Joanne Weir would be a winner.

The ingredients are so Mediterranean~~olive oil, fresh herbs, pasta and preserved lemons. The colors alone made me happy! The chicken stock that I favor is the one from Costco. In this recipe you will boil 5 cups down to 1 1/4 cups so keep an eye on the pan. The reduced broth is mixed with garlic, lemon juice, olive oil and spices.

Most of the herbs came straight from my garden ~~Italian parsley, cilantro and mint. Basil doesn’t do well here in the winter so that was purchased at Safeway, as was the baby arugula.

You have the option to either grill the chicken or use the cooktop. I used the grill. Cook the chicken to a golden brown. Don’t be distracted like I was and char it a bit more than necessary. (But you can cut those parts off!)

Thinly slice the chicken and reserve.

I was excited to dig into the Preserved Lemons to see what magic took place over the last 4 weeks.

The noticeable difference was the rinds are softer (and salty!). The recipe calls for 1 preserved lemon. Pull away the pulp and discard.

Thoroughly wash the preserved lemon peel. This removes most of the salt and brine.

Cut up the peel in a 1/4″ dice. I cut mine a bit too small and would make them bigger next time because they are so flavorful.

Boil the pasta. I just love farfalle~~such fun, cute bowties! Cook until al dente (which is less time than the package suggests).

Toss all the ingredients together and season with salt and pepper. Not only is this a yummy, attractive dish, but it has plenty of greens and protein too.

The flavor of the preserved lemons was tart and salty~~a tasty zing that is a bit unexpected and works beautifully with all the other flavors.

Some changes I might make to the recipe: The Italian parsley leaves from the garden were big and I would have torn them up a bit more. The recipe calls for cilantro sprigs, but I just used the leaves. I might chop the chicken up into smaller pieces too, but the slices worked well. If you wanted more crunch, perhaps pine nuts would be a fun addition!

Do you have a preserved lemon recipe you would like to share? I may post another one that I saw in the New York Times that involves fish. We have to use up our lemons! But now after tasting them, I would add them to my salads or eggs~~the possibilities are endless! This is a great batch and I am so glad I made them! (Thank you, Ret!)

Did this week fly by for everyone??!!What are you doing with the extra Leap Year day? Have a terrific Saturday!


Farfalle Pasta with Lemon Chicken and Herb Salad

  • 1/3 cup Extra Virgin Olive Oil (plus 1 Tablespoon)
  • 3 Tbsp lemon juice
  • 3 cloves garlic (minced)
  • 3/4 tsp ground cumin
  • Salt and freshly ground pepper
  • 3 boned chicken breast, (about 12 oz., trimmed)
  • 5 cups chicken stock
  • 12 oz dry farfalle pasta
  • 1/2 cup fresh Italian Parsley leaves, (washed and dried)
  • 3/4 cup fresh cilantro sprigs, (washed and dried)
  • 1/2 cup mint leaves, (washed and dried)
  • 1 1/2 cups fresh arugula, (washed and dried)
  • 1 preserved lemon (1/4" diced (optional))
  1. If you are cooking indoors, heat a cast-iron ridged grill over medium heat for 10 minutes. Otherwise, start a charcoal or gas grill. In a large bowl, whisk together 1/3 cup of the olive oil, lemon juice, garlic, cumin, salt and pepper. Reserve.

  2. In the meantime, using the remaining 1 tablespoon olive oil, and oil the chicken breasts. Cook the chicken until golden on one side, 3 to 4 minutes. Turn the chicken over, season with salt and pepper and continue to cook until done, 4 to 5 minutes (164 degrees). Slice the chicken across the grain into thin slices. Reserve.

  3. Place the chicken stock in a saucepan and over medium high heat, reduce by three-quarters. ( The reduce stock = 1.25 cups). Add the oil/lemon juice mixture and reserve.

  4. Bring a large pot of salted water to a boil. Add the farfalle and cook until al dente, 10 to 12 minutes. Drain the pasta and toss the pasta immediately with the oil/lemon mixture, chicken pieces, parsely, cilantro, basil, mint, arugula, preserved lemons, salt and pepper. Toss well, place on platter and serve immediately.

Serves 6 to 8.

To Drink: Sauvignon Blanc

Preserved Lemon~ remove pulp from the lemon and discard; thoroughly wash lemon rind under running water before dicing





My Spring Planting Goals

My plant haul from Whitfill Nursery

Now that the freezing temperatures are behind us, it is time to start planting the Spring garden. The evenings are still cool and the days are nice and warm (but not too hot). I am often asked if it takes a great deal of time to garden. The answer is no. Some planting attention is required 4 or 5 times a year at the beginning or end of the season, but the benefits far outweigh the work. Here’s what I plan to do in the garden now.

Over the weekend, I tore out all the older winter vegetables and prepared the beds for new plants. In order to keep the soil nutrient friendly, I add a bit of organic fertilizer and/or compost. I rotate the crops so I’m not planting the same thing in the same place season after season. To see more about my winter garden, click here.

As you recall, I have 5 raised beds for vegetables and herbs, with a picket fence around the perimeter. To see a previous post on how I designed my garden, click here. Though birds can fly in, the fence keeps the chickens and dogs out. Sox, especially, LOVES the fertilized soil and lays in it because it smells good to him. Pee-ew.

My late spring garden

This season I am planting more tomatoes than ever. There is nothing better than canning your own tomato sauce and using it in December. Tomatoes in the winter look like tomatoes but taste like nothing, nor do I trust those raised out of the country. I am hoping to have a bumper crop!

A previous harvest

Whitfill Nursery has a wide variety and selection of tomatoes. I purchased San Marzano Redorta, Black Krim, Cherokee Purple, Kellogg Breakfast, and Sunsugar starter plants, all non-GMO. I have had great success with the Black Krim, which is an early heirloom from the Crimean peninsula of Russia. The tomato is a beautiful dark mahogany color.

Black Krim from a previous season

Currently, I have 3 tomato plants that sprouted from a previous season’s seeds. I think two are Pearson and the hardiest plant is a cherry tomato variety.

Cherry tomatoes just starting to produce in the garden

Years ago, I purchased 40″ tomato cages from Burpee and love them. Since I have more plants this year, I am buying additional cages online. Here is the link and I highly recommend them. With the code BURPEE20 you can get a 20% discount in February. The quality is very good and they fold flat when not in use. I have purchased cheaper cages that fell apart after a few seasons. Tomatoes need cages to support their growth and tomato production.

Burpee tomato cages

During the growing season, I may need to protect the plants from intense sun, frost or too many birds. The white hoops you see in the above and below picture provide a framework to add netting, shade or frost cloth. Using a piece of rebar that sticks in the dirt, you can bend the PVC pipe and slide the end over the rebar to make these frames. The rebar and PVC piping can be purchased from Home Depot or any hardware store.

In the winter I can protect plants from frost using my framing system
PVC pipe is inserted into the soil

In addition to tomatoes, this week I am planting Shishito peppers and fennel (which I have not grown). The peppers are sometimes called “the wrinkled old man pepper”. They are mild with a hint of spiciness and great grilled with olive oil and sea salt. I love fennel thinly sliced in salads or with oranges. It’s fun to grow new items each season.

Even though I bought artichoke plants, they tend to come up on their own year after year.

My artichoke last year

I haven’t started sowing my seeds for French breakfast radishes yet, but will soon.

Ah, carrots. I do grow them from seed. Some years they are fine and look long and slender, but last time I planted them, they looked like this.

A wonky carrot

Gardening is joyful because it is a bit unpredictable. Crops vary with the weather. Sometimes your harvest is perfect and other seasons you just scratch your head and wonder what you did wrong.

My raised flower bed has a mind of its own. There is no room for me to plant anything, because the nasturtiums, hollyhocks and poppies have self-propagated and taken over.

First bloom of the nasturtium

Here is a list of vegetables that are good to plant now if you live in the Valley of the Sun. The P means you can plant plants now and the S means you can plant seeds. SP means either. If you live in a different planting zone, consult with your local cooperative extension to find out what grows in your area. Here is a link (click here) to find extension services by zip code.

  • Artichokes – P
  • Asparagus – P
  • Bean-Pinto, Black – S
  • Bean-Italian Bush – S
  • Bean-Lima-S
  • Bok Choy-P (most of my plants bolted except one. I will see how the last one fares in warmer weather)
  • Carrot- S
  • Swiss Chard -SP
  • Corn – S
  • Cucumber – S
  • Eggplant – SP
  • Jicama- S
  • Kohlrabi – S
  • Lettuce- SP
  • Melon- Cantaloupe – SP
  • Onion – Green – SP
  • Parsley – P
  • Peas- P
  • Bell Pepper- SP
  • Radish – S
  • Soybean – S
  • Spinach – P
  • Sunflower – S
  • Tomatillo – SP
  • Tomato- SP

Whether you have a large or small plot, raised beds or just a few pots, I strongly encourage you to garden. There is something very gratifying about getting your hands in the soil and watching something grow. Picking a fresh snap pea or a tomato warmed by the sun feeds the soul.

Snap peas survived the winter!

In the next few weeks I will continue to add to the spring garden. Do you have a garden? Has this post inspired you to try gardening? I am always happy to answer any questions you have. Our growing seasons here are a bit different from other parts of the country and it took me a while to understand what to plant and when.

If you have a garden and a library, you have everything you need. - Marcus Tullius Cicero

Happy Gardening!