Let’s face it. We all get older. But don’t you find it interesting that there are people in their 70s that have more energy and joie de vivre than some people in their 40s? What is the secret to living life to its fullest and looking good in the meantime. I certainly don’t have all the answers but here are some ways I try to look and feel younger. Making an effort to improve your health, attitude, appearance and spiritual connections will enhance your life.

Posture and Shrinking

Working on your posture is W.O.R.K. However, if you do not, you will eventually be stooped over, look shorter and older.

There are several reasons why a person may lose some height as they age: osteoporosis, flattening of the feet, dehydration (which can cause our spinal discs to compress), stooped posture due to loss of core muscle strength.

The good news is that you can improve your posture and slow down shrinkage by exercising and eating right. Calcium and Vitamin D are key to building strong and healthy bones – but vitamin C and vitamin K also play an important role in bone health.  Strength exercises are a must, whether lifting weights, playing tennis, running or jogging, as they all contribute to bone health.

Bad habits that contribute to shrinking include slouching, a lack of physical activity, smoking, drinking alcohol or caffeine excessively, extreme dieting, taking steroids and poor nutrition.

Two years ago I had my first bone scan and I was surprised to find out that I have some bone density loss. Actually, it made me mad because at that time I was working out 6 days per week. So I consulted with my chiropractor, started using bone building supplements and changed my workout routine. The latest bone density scan test results show a big improvement~much to the surprise of my doctor.

Please check with your doctor before taking any supplements. I take one Strontium every morning and 2 Bone Builder Forte at night.

Sitting is the New Smoking

Get up and move. I try to limit the time I spend at my computer writing this blog, and I am always trying to practice good sitting posture. When I walk, I squeeze my shoulders together and engage my gluts, while holding in my abdomen. This very hard task isn’t something I am yet to retain throughout my walk, but I keep trying!

I cannot say enough about Pilates as I take a one hour class twice a week. This gets me to move in ways I typically wouldn’t and it is part of my weekly exercise program. Pilates keeps your core very strong which also helps with your posture. And it’s a wonderful community of like-minded women, who are trying to age the best way we can.

Keep Hydrated

Dehydration negatively affects the body in several ways. It is the main cause of heat exhaustion. It also leads to a loss of strength and stamina. Chronic dehydration will lead to kidney problems. For some reason, I have not been drinking enough water. Please join me in trying to drink half your body weight in ounces every day. There is a quick way to tell if you are not drinking enough. Check your urine. It should be a light straw color. And being hydrated plumps out the wrinkles!

Care for your skin and hair

Dry skin and dull hair just makes you looks older. There are so many products available at all different price points. Invest in a good haircut. Keep yourself groomed. It only takes a few minutes to tidy yourself up if your are going out in public. You will feel better and as a result, look better too. To see my skin care rituals, click here. Haircut by Roscoe at Pucci Salon.

Are you Happy?

We all look much better if we are smiling. Are you happy? If not, what can you do to add happiness to your life. Though life can certainly throw you curve balls, happiness is a choice.

My friend, Chloe recently sent me this quote from Pavana Reddy. “Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you grow”.

Quite honestly, dump those people in your life that are energy vampires. Life is too short to be robbed of your spiritual essence. Be happy. Keep smiling. To see my post about the Importance of Smiling, click here.

Limit your Media time

I no longer watch the news. It is the best thing I have done this year to promote positivity in my life. And I don’t care if I am not informed. So much of the news isn’t really news, but opinions and if something is monumental, I will hear about it. The benefits are enormous as I am no longer spending a few hours a day watching television and getting frustrated. Now, if I do watch television at the end of the day, it’s something happy before I head to bed.

Getting off of my smartphone is another goal of mine. There are some benefits with checking in a few times a day but if you find yourself spending hours watching other people’s lives, then it may be time to put the phone down and use that time for yourself. Studies show a correlation between social media and depression. For more information on this, click here.

Care for Others

If you focus your efforts on helping others, it’s amazing how good you will feel. Pick up the phone and call a friend. Help a neighbor or an animal. Get involved in your community. So many people need a helping hand and doing so will take your mind off your own problems and give you a sense of well being.

There are so many things we can do to increase our happiness and health. One of my top blog posts of all time, 10 Tips on Aging Well is full of even more information. See it here.

I am constantly trying to be a better, kinder, and more interesting person. My goal is to be active and as healthy as I can be until the day I die. Please share any tips you have on staying young at heart. We need to keep motivating each other!

Happy Wednesday, sweet friends!

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I cannot believe this is my last post of 2020. Well, it’s been a year, hasn’t it? When I reflect back over the course of the last 12 months, I count my blessings. We are healthy and happy, most of the time. And 2020 is a year where the world realizes that having good health is a cherished gift.

Being the eternal optimist, I contemplate and note that even though life is bittersweet, many unexpected surprises emerge from these unusual trials and tribulations.

Importance of Friends and Family

With lockdowns and restrictions, my focus is more family/home centric. With two adult children working remotely, we are lucky to have our son (who lives in DC) able to visit for longer periods of time. Our daughter loves being nearby and working from home allows her more quality time with her pets. Our youngest is at college, but within close proximity, which is comforting.

A welcomed side effect of being tethered to home is that we have strengthened relationships with our adjacent neighbors.

In the Spring, Wine at the Wall Wednesdays was a creative way to socially distance with our neighbors, yet still socialize. Bring your own glass and we would trade off who provided the wine. I don’t know about you, but I need human connections. As a result, we now have this lovely circle of friends, who also happen to live right next door. Lucky us!

Importance of Personal Responsibility

It is never too late to be healthier. Never. It takes fortitude and a change in lifestyle, but now, more than ever, we must do our part to be well. One of my top blog posts is 10 Tips to Stay Healthy, which I posted last winter and before COVID. You can see it here. There is SO much we can do to build our immune system and stay well.

Granted if you have a pre-existing condition, do what you can to make yourself less vulnerable to viruses. It is never too late to start on a healthier lifestyle.

The picture above is a card I received in my latest order from Native, which produces an aluminum free deodorant. I highly recommend their products. But doesn’t the card says it all?

Importance of Aging Well

There is no surprise here, but we are all getting older. Our aging population stresses our health care system, but getting older does not automatically mean poor health. There a plenty of older adults who enjoy an active vigorous lifestyle.

I believe happiness and aging well are choices. Granted, some days are better than others but you cannot stop trying to live an interesting, fulfilled life. If you haven’t read my 10 Tips to Aging Well, here is the link.

Kindness is Free

As I have mentioned, I have completely stopped watching the news. People who are hateful have no place in my life. No news is good news. Maybe it is naive of me to put my head in the sand, but I now have more time in the day to do something positive and productive.

In January 2019 I wrote a post on Kindness (see post here) because back then we were seeing less and less of it in the world. Then 2020 happened and it just got worse.

Instead of getting frustrated, I am committed more than ever to the mantra: JUST BE KIND. It doesn’t cost anything and you never know whose day you will make better with a random act of kindness. Can you imagine what kind of world it would be if everyone did this?

Keep Moving Forward

For me, moving forward and keeping in motion is therapeutic. Creating momentum staves off paralysis and fear. If any year provided excuses for hunkering down and doing nothing, it was 2020.

However, we tackled more house projects than ever before, with lots of fun stories in between. Remember the mystery around the antique locket found under the dishwasher (see post here)?

2020 has been the year of unexpected problems and expensive repairs with cars and plumbing. Cha-ching! For a while, it was one thing after another but let’s hope that phase has passed.

Once travel opens up, I am definitely planning a trip to recover from all the projects, both planned and unexpected in 2020.

Focus on my Blog

This year, I truly focused on making my blog more enjoyable for you. My commitment to post on Tuesday, Wednesday and Saturday is occurring most of the time. My new found blogging friendships are allowing me to participate in blog hops with others. These same friends are encouraging me to be better. Lucky me!

The best part is that I am learning new things each and every day (another great tip to aging well!). The goal is to update the design of my website and add more good pictures of our home so hopefully you will see more positive blog changes in 2021.

Looking Ahead to 2021

Do you make New Year’s resolutions? I do and for the most part, I do stick with them for at least the first 6 months of a new year.

My first resolution is to take better care of my hands. With all the hand sanitizer and washing more than usual, my mitts feel like sandpaper. Plus having clean and tidy nails is a good thing . My hands go directly into the dirt in the garden. I wash dishes without gloves. Truly, my 10 digits are a mess. I’d post a picture of them but you would shudder.

More Time for Painting

Painting more is also high on my list for 2021. Getting into a routine where I painted every Friday afternoon would be desirable. And maybe then, I’d feel more confident in selling a few finished ones.

Re-commit to structured exercise

Pre-COVID I was exercising 6 days a week. Pathetically, I am now down to 2-3 days per week and I can feel the difference. Do you need to do more? If you are interested in my exercise goals, I am happy to post those and perhaps we can keep each other on track. It is just a matter of starting….

Reducing the Clutter

At the end of 2019, I had over 7000 emails in my inbox. It took me 9 hours to sort through them. I vowed to not have over 100 emails in my inbox. Fast forward a year later and I have 7,394 emails in that very same inbox. My goal is to officially unsubscribe to nearly all promotional emails and only allow room for ones that matter. If anyone has tips on how to stop this email madness, please let me know.

On my camera I have 52, 000 photos. Just the thought of sorting and deleting and filing those gives me angst. But it needs to be done! Again, any help or suggestions would be greatly appreciated.

Celebrating the New Year

The days where I stayed up until midnight to welcome the New Year are long over. My choice would be to wake up early and watch the sun rise on a new year instead. Maybe a morning hike or walk and then home for some fresh squeezed orange juice and fresh brewed coffee would be the perfect start to the new year.

How will you be celebrating the end of this year and the beginning of the next? What resolutions, if any, are you making?

Wishing you all the best for the New Year! Remember to stay safe, stay healthy but most of all, be happy!

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Unfortunately, as I grow older, I spend more time on thinking about the concept of aging. The basic fact remains that each day we get a little bit older. Gravity takes over at some point and even though we feel 20 from the neck up, the rest of our bodies don’t follow suit. Yes, we are gaining years, but we can also age well.

Genetics plays an important role too. However, there are many things we can do to respect and enhance the aging process.

Get a Great Haircut

I am not a clothes horse, nor do I spend money on jewelry or shoes. But I do invest in a really good haircut. Daily we look in the mirror and if our hair looks good, then we feel good. I have been using the same hairstylist for over 25 years. And he never disappoints. It’s not inexpensive but a good cut can last me up to 8 weeks, and worth the 6 x a year expense.

Consult with an expert who can tell you the best style for your age, hair type and lifestyle. For example, I have a lot of hair but it is very fine. If I let it grow past my shoulders, it looks thin and wimpy. I will never have long hair. Unless you have gorgeous long gray hair like my friend Karin, you may want to reconsider your high school haircut if you are over 50.

Are you coloring your hair or letting it go gray? Either way, there are shampoos and conditioners that help you achieve your best locks ever.

Sleep and sleep aids

It is so important to get a good night’s sleep to feel refreshed in the morning. As we get older, this becomes harder to do. But having white scleras is a sign of vitality vs. the yellowed, blood shot eyes that often come after lack of sleep.

We all are familiar with Visine, but lately I am using Lumify. I am very impressed with how quickly it works. Within a minute after applying the drops, the redness is gone from your eye and it lasts up to 8 hours. These drops are a bit pricey so you don’t want to be spilling them down your face. Click here for this product.

If you are having difficulty sleeping, consult your physician. Check out this article on ways to help improve your sleeping patterns. As we age, sleep is so critical to our physical and cognitive health.

I have written about meditative outlets like Calm and Headspace, which I listen to frequently. Their bedtime stories always lull me to sleep. If I awaken in the middle of the night, I just put in earplugs and continue to listen to a story or do a meditative exercise. Works every time. To see my previous post on how I stay healthy using these apps, click here.

Exercise

I know, right? Don’t groan. Exercise is so critical to aging well. The ONLY known factor in staving off dementia is cardiovascular activity…yes, that’s getting more oxygen to your brain. Plus if you don’t use it, you lose it, right?

According to Younger Next Year you can become functionally younger if you follow a program of exercise, diet and maintaining emotional connections. I can honestly say, prior to COVID, I was exercising 5-6 days per week. Now with the gym closed, my personal attempt has been pathetic. As a result, I don’t feel as good~both mentally and physically.

So if you are NOT exercising at all, start small. Do 15 minutes per day the first week and increase it to 30 minutes the next. You don’t need to be an extreme athlete but get moving. Walk, bike, swim, use weights, take Pilates or yoga. Remember: Sitting is the new smoking.

Stop Sounding like an Old Person

It is very typical for those who are aging to sit around and complain about every ache and pain. Granted, many of us are having knee and hip replacements or cataract surgery, but if this is the main topic of every conversation, stop. Find something interesting to talk about that isn’t your latest ailment.

Don’t Complain about the Younger Generation

This is very hard to stop doing. Right? Those ungrateful millennials. But stop and take the time to learn more about who they are. What are they interested in? What do they care about? I am a bit of an anomaly because my children are much younger than most of my peers.

My son loves to explore the chemistry of cooking. My daughter is an expert on dog training and pet care. My youngest is learning to speak Korean. They are amazing and quite honestly, keep me young. Stay connected with other generations, both older and younger. Those emotional connections are critical. You will be more interesting in the long run.

Find Your Style

We all can picture that aging woman in short-shorts…..groan. Find your style and make sure it flatters you and is age appropriate. Unless you have a 6 pack, showing your abs over 50 in a cropped shirt is just plain gross. And if you have a larger bottom, please make sure it is covered. No one wants to see your underwear (or thong)~~really at any age.

There are two women whose blogs I follow because I like their style sense. Both Cindy Hattersley and Beth Djalali from Style at a Certain Age have a collected look in fashion, home decor and entertaining. Check them out!

Whiten Your Teeth

As we age, all those years of red wine, coffee and overall use, tend to yellow our teeth. Here is an article from BestLife that outlines 20 Secrets for Whiter Teeth after 40. There are numerous products available over the counter. Here is one example you can find on Amazon. Consult with your dentist as to the best approach for obtaining your whitest teeth.

How nice to have white teeth and white scleras! I read somewhere that your white blouse should not be whiter than your teeth…think about that!

Learn How to Apply Makeup to Aging Skin

Get rid of the blue eye shadow! There are so many skin care products for aging skin. And we all know that person whose makeup is so caked on it actually accentuates wrinkled skin. I am not an expert on this because I hardly wear any makeup, but I hope to learn how to emphasize my assets and hide my flaws. Click here to see Bobbi Brown’s Beauty Tips for Women over 50.

Also, drink LOTS of water~~which will help plump out any wrinkles.

Posture

Stand up. I know it’s hard as gravity has been pushing on our spines for decades. But hunching over makes us look much older. Pull back your shoulders, align your head with your erect spine. Just by doing that you will look thinner and stronger. Give your organs some space and tighten your abdominals.

Smile!

A smile is so contagious and makes you look younger. How many times do you see an older person frowning? Create happy lines on your face vs. deep furrows of worry. Plus you never know if your smile really made someone’s day. Plus it gives you a chance to show off your pearly whites from your teeth whitening! To see my post on the Importance of Smiling, click here.

Getting older doesn’t have to be all gloom and doom. You have a lifetime of experience and perhaps much more patience and understanding than you did 20-30 years ago. Be interesting. Learn something new. Stop complaining. Feel vibrant……because you ARE!

Happy Wednesday, my friends! Thank you for joining me today. Let’s agree to graciously grow old together!

This post was shared with Thursday’s Favorite Things by Katherines Corner

If you click on some of the links above, I may get a small stipend at no cost to you. Thank you.

With every dark cloud, there is a silver lining. But in times of crisis you really need to look for it. Lately, I have found that when I pay attention to the small things I have missed in the past, I am in a state of rediscovery. Before I was always running to meetings or on conference calls and as a result, overlooked so much. Come to find out, these little gifts have been there all the time.

Gifts of Nature

When is the last time you really looked inside an iris? See the beards? Isn’t the color amazing?

Now with more time at home, and needing just the basics (good health, food and family), beauty seems to be emerging in nature everywhere. Not to be cliche, but I am experiencing “stop and smell the roses” moments ALL the time. Is anyone else finding this to be true? Naturally it helps to have roses blooming right now!

Yesterday I stopped to face the sun and listen to the birds. Such a simple act but with tremendous benefits. Breathing more is a necessity lately but filling my lungs with the sweet spring air is so restorative.

I’ve never noticed how beautiful the delicate flowers are on my scented geranium plant. And those curly filaments on the stigma! Take time to notice the changes Spring brings. The earth is coming back to life after winter and doesn’t it feel like we are on that same path? Bloom wherever you are!

Necessity is the mother of invention

This is also a time to get creative! With regular all-purpose and bread flour on shortages, I am using the almond and coconut flours that have been in my freezer. Dusting off old recipes and rediscovering them all over again is inspiring. In 2018, I posted this recipe for Paleo Lemon Blueberry bread and I hadn’t made it in a long time. Plus it’s healthy! Click here to read the post.

Even milk has been challenging to find in some places. But consider the alternatives and ones you can make, nut or grain milk. I don’t think there is a pressing need for almonds and it is SO easy to make your own. Click here for my previous post and the simple recipe.

Click here for the link for oat milk.

Keep Moving

I really miss exercising at the gym. For some reason, while I’m there I push myself harder and work up a good sweat. Taking brisk afternoon walks isn’t quite the same, but there is joy in seeing so many people out walking and children biking. Right across the street from our home is the historic Murphy Bridle Path. It is the only linear public park in Arizona and such an important recreational resource for our City.

Another positive to walking is checking out all the houses in the area. Who doesn’t like house snooping?!

If I don’t exercise I’ll be auditioning for My 600-lb. life after all this is over. Tomorrow I am going to try online work outs to see if I can kick things up a notch. We have a stationery bike and a rowing machine ~ I only hope I can motivate myself to get on them and work hard. What are you doing to move?

Be proactive on managing your stress

There are times I can feel the fingers of fear creeping into my optimism. I suppose that is natural but it’s not my personality to allow it. My first line of defense is to BREATHE. There are so many meditation tools available to us, but my two favorite are Headspace and Calm. Headspace recently created a free support section called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. This is Headspace’s small way of helping you find some space and kindness for yourself and those around you.

Every night I listen to Sleep Stories on the Calm app. I’ve yet to hear the end of a story because I am lulled to sleep by the wonderful soothing voice of the narrator. I do pay an annual fee, but I truly use it every night. There are other meditation exercises and resources on the app as well.

There is something soothing about an afternoon cup of tea. The chamomile is just starting to bloom in the garden. This herb also helps to calm things down. I’ve also read that valerian tea, green tea and if you aren’t a tea drinker, cherry juice works too. To see the chamomile growing in the garden, click here.

Start a new project!

It feels SO good to cross things off the To Do list. There’s a sense of forward movement when you accomplish goals and finish projects. I am in the middle of washing all the windows in the house. My husband is doing a deep clean on the outside barbecue area. Touch-up painting comes next. Not only is it good to move, but at the end of all of this, your home may look its best ever. If you missed my last post, here is a project update.

Try something new

Who remembers Paint by Numbers? We did this as children (many moons ago) but have you seen some of the paintings they now offer? Not only is this a fun family project, but a chance to focus your energies in an artistic way.

You can even create your own painting from a photo or start on a holiday painting now. Check out their website to see all the possibilities.

There are other creative outlets~~all available online. Want to tour the White House or The Louvre from the comfort of your own home? Or hear a concert? All of these are now at your fingertips online by just searching the internet.

Being Strong for Others

So many people have had to make significant adjustments in their lives. Many are on the front line while we are safe at home. Some are physically compromised.

As parents, we need to be good role models and create teachable moments so our children understand how to deal with inconvenience or hardship. Be the voice that lifts, not scares. Be informative but optimistic.

When Certainty is Lost only Faith Remains

Whatever faith means to you, it is important to have it now. I find solace in watching our church’s online services on Sunday. I am surrounded by the dogs and cats and I can have my coffee too. But sometimes just turning life’s challenges over to a higher being gives us strength to move forward. Whether your “church” is nature, a friend, a pet or a religion, be connected. Reach out to someone you have not spoken to in a while. Write a letter. Watch a sunset and know you’ve made it through another day.

Please let me know how you are doing. Now more than ever, we need each other. Whatever you have planned for today, I am sending virtual hugs and wishing you happiness.

Orange “Gingersnap” roses recently purchased from Whitfill Nursery

We have arrived safely back in the USA after our 6 day Spring break trip to Vancouver, Canada. It was a spectacular mother/daughter adventure with my youngest child and college freshman, Elisabeth.

Traveling was very enjoyable. I felt as if the planes were the cleanest I have ever seen, plus nearly all passengers were happily wiping down their individual seats with disinfectant wipes. People were sharing their wipes and everyone was cordial and polite. We made sure we were feeling healthy and robust before the trip, so I had no qualms at all about traveling or going out of the country.

Vancouver is a beautiful city. I have never been there before. We were expecting rain every day, but the weather surprised us with 5 days of sunshine and blue skies

Vancouver has limited real estate, therefore has been forced to build up and not out. There is a great deal of new high-rise construction and development. It was so nice to see another booming economy, like we have in our vibrant Phoenix.

The streets were filled with people walking and the restaurant scene was lively and fun. Clean air and tasty water were additional pleasant surprises. Residents are clearly outdoor advocates as there are many places to bike, walk, boat and ski nearby.

It was all VERY normal and refreshing, albeit chilly and windy.

Coming home 6 days later, I was so surprised to see the changes in the yard and garden. We have had a lot of rain here in Phoenix, which is just lovely. My bulb garden was bursting with hyacinths last week and this week the tulips are beginning to bloom.

There were enough fresh snap peas from the garden to make this as an appetizer last night.

The 14 baby chicks that arrived from McMurray Hatchery via mail last week have nearly doubled in size.

The Lady Banks roses that line the front of our property have bloomed and created a wall of pale yellow blossoms.

The first of the hollyhocks are bursting with flowers…..already!

We have had lots of storms and rain here….which is an absolute delight in our dry desert environment. I can almost hear the plants in the garden slurping up the additional water.

Today will be a day of baking bread and making more Meyer Lemon marmalade (see recipe here). A generous neighbor shared his lemons on Nextdoor and I took several from the bag in his driveway. As a thank you, I will deliver a jar of marmalade. Just one of the benefits of living in this wonderful neighborhood.

Which reminds me, my last post was about the impact of smiling. I hope you read it, if not click here. I put my smile experiment into action at the airport and I can honestly say, the results were miraculous. Everyone responded to a smile and several times, it started a wonderful spontaneous conversations, even with the serious Customs employees.

Now, more than ever, we need to lift each other up. I believe that we are a strong, kind and a civilized society. There is much we can personally do to minimize the feeling of helplessness. This is a perfect time to build your immune system. Don’t create your own stress~~it weakens your health and your spirit. Earlier I posted the top 10 things I do to keep healthy (see it here). Knock on wood, but it is working for me. I feel healthy and resilient.

Wishing you a relaxing Saturday. Do something wonderful for yourself and your family. Turn off negative messaging~~you can do without it for a weekend! Sending virtual hugs to all of you.

Dost thou love life? Then do not squander time, for that’s the stuff life is made of.  ~~Benjamin Franklin

Holiday decorations started coming down yesterday. It is tradition to leave them up until the Epiphany (January 6th). Technically, my “new” year starts this week. It feels good to get back into a schedule!

Here are my top priorities for 2020!

Being more organized and efficient.

Perhaps my most productive time in life was when I was working in corporate America and the senior management team had to go through the Covey Leadership 3-day seminar. Who remembers the 7 Habits of Highly Effective People? For years I used this system and it was brilliant.

I decided to implement this again. The action of writing it down seems to keep me on task. Doing it on a computer or phone doesn’t give me the same sense of commitment. If I can stick to this for 2020, it will be a highly productive year.

Upping my exercise routine.

My family genetics tends to favor plump vs. lean and as a result, I have exercised most of my life. Currently, I do Pilates twice per week and go to the gym 2-3 days a week. I am reading the book, Younger Next Year (which I highly recommend for anyone over 50) which provides compelling information on how to live brilliantly for the next 3 decades or more. If you are interested in turning back the biological clock, this is for you!

Just remember….The human body is the ONLY machine that breaks down if you don’t use it. Sitting is the new smoking. Move. Get up and get active. Become engaged. Let’s encourage each other!

Tackling a few BIG house projects is a must in 2020.

The barn, guest cottage and well tower need exterior maintenance~~painting, staining, etc. The garage is going to be my January/February project~~what a mess that is. The back staircase that I wrote about months ago, still hasn’t been completed. The front fountain needs significant repair. The priority to-do list is currently being created. However, I don’t want to feel overwhelmed or financially drained so I am spreading out the projects over the course of the year.

Act like a tourist locally.

When my son is in town, we do more local, fun things that we didn’t know existed. Benjamin has an ongoing list of places he wants to visit. But when he is not here, we tend to get stuck in our comfort zone~~same restaurants, same destinations, same, same, same. I would like to, at least monthly or quarterly, try something/someplace/some destination that is NEW to us.

Appreciation, Gratitude and Kindness.

The world has become such an ugly place, hasn’t it? I feel we need to do our part to seek the beauty and loveliness of life. There seems to be so much hatred out there. I don’t know of anyone who has made a good decision based on hateful emotions.

So please join me in being the force that makes a difference. When someone is rude to you, don’t be rude back. If someone is frowning, smile at them. If someone is spewing political abhorrence, don’t give them an audience. Kind and loving gestures are FREE and have rewarding results for all!

Updating My Blog and Website

I have so enjoyed writing this blog and for the last few years. It’s been personally rewarding and worthwhile. I can’t even begin to tell you how much your comments and feedback mean to me. I read each and every email or remark from you. However, like with most things in life, I want to get better. Be better. I will be seeking new ways to improve my site and hopefully you will be happy with the results.

I don’t advertise on the blog, nor am I getting money from sponsors. What I write is meant to be shared with you, in hopes that it will brighten your day, inspire or encourage you to try something new.

Spreading a positive, genuine, and informative message is my goal. Now, more than ever, we need to support each other….to find the true meaning in what makes us happy and fulfilled. That’s the goal, right? Let’s share with others who are seeking the same sense of satisfaction and quality of life.

Since I have started the blog, I have improved my photography skills, learned about technology in ways I wouldn’t have, but there is still so much more to learn. In 2020, I am committed to improving upon the foundation that has already been laid. Up to this point, I’ve been a hobby blogger. I am hoping, with more focus and hard work, that I can expand my reach to many more.

My success comes from you. I appreciate all your support and hopefully you have told your friends to check out Life at Bella Terra. I am on Instagram @lifeatbellaterra and do some (rather little) on Facebook, mostly because it’s just me. No staff. No paid managers. No assistants. If you like what I am doing, please spread the word.

Of course, I have other smaller resolutions in 2020~~drink more water, learn to cure olives, and improve my hands/nails (notice how you rarely see my hands in any photos?).

What are your goals and aspirations for 2020. It’s a new decade and time marches on, doesn’t it? All the more reason to set forth in a positive and uplifting manner. Let’s do this!